Saturday was my long run. I ran five miles.
Much of the route was on my favorite route so I enjoyed most of the run.
I am very please with my time and I didn't have to push myself very hard. My knee didn't bother me until the end of the run but I don't think it hurt my time.
Mile 1 = 9.17.14 min
Mile 2 = 9.48.07 min
Mile 3 = 9.36.78 min
Mile 4 = 9.35.08 min
Mile 5 = 9.23.54 min
Total time = 47.40.61 min
So I averaged 9.32.12 min miles.
I hate running, but it sure makes me feel good.
"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."-George S. Patton, U.S. Army General, 1912 Olympian
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