"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."Monday, June 7, 2010
Fast Three
Today's run went alright. I ran three miles. The second half was NOT enjoyable. But I was really pushing myself. I know my first mile was around 8:50. The first mile and a half took me 13.54.47 min. After the half way point I wanted to walk sooo bad. I reach a street near the end of my run at 10 minutes (of second 1/2). It usually takes me three minutes to run down this street. I ran it in less than 3 minutes and reached the end of my route at 13.00.03 min. I did three miles is 26.54.50 minutes. This is record time for me. Just under 8:58 minute miles. I was pleased but I did NOT enjoy this run. oh, and my allergies are going CRAZYYYY!
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