"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."
Yesterday, I woke up and my legs were pretty sore from Saturday. I decided to run after work. I went running around 9:30pm and I decided to just take it easy as I ran the 3 miles. I ran without any pain and I didn't feel very tired.
First half= 13:56.69
Second half= 13:36.94
Total= 27:33.63
Pace per mile= 9:11
This is not my fastest three miles, but it felt good and I didn't have to put much effort into it at all. It just felt like a light jog and I felt in shape. Tomorrow is five miles.
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Already running again! That's awesome. You did great in your race - I wish I could have cheered for you at the finish. At the rate you're going, you're going to easily beat my dad's first half time!
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