"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."
Today was three miles.
Pushed my lap button at the half way point.
First 1/2= 13.40.76 minutes
Second 1/2= 13.30.39 minutes
Total 3= 27.11.15 minutes
Yes!!! That is like a 9:04 mile!!!
While I was running, I thought of my running over the weekend and that kept me running!
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Way to go! Keep it up.
ReplyDeleteYou're gonna finish the 10K in under an hour!
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