"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."
This memorial weekend was awesome in terms of running!
We were down in Plain City and we had measured out our miles on Friday and spray painted each mile. It helped a ton.
On Saturday I ran four miles. The moment I reached the one mile mark and pushed my watch I saw that it was below ten minutes and it got me excited. It felt awesome passing each mile mark and it kept me motivated.
These were my miles:
Mile 1 ~ 9.43.56 min
Mile 2 ~ 10.16.56 min
Mile 3 ~ 9.55.69 min
Mile 4 ~ 9.19.98 min
Total= 4 miles@ 39.15.79 minutes
Average= a little under 9.49 minutes.
I was so happy with this run. I only had one mile over ten minutes! It is nice when Travis comes out and I can see him jumping up and down and cheering for me as I finish my run! He is great! He is probably my number one motivator. It felt so good that I decided to do four miles on Monday instead of three.
Monday was not as easy. I had a much harder time breathing but it still felt great, especially because I ran even faster!
Mile 1 ~ 9.22.04 min
Mile 2 ~ 9.33.12 min
Mile 3 ~ 9.49.53 min
Mile 4 ~ 9.26.55 min
Total= 38.11.24 min
avg= 9.32.81
Yay! i am getting faster! probably because there are NO hills in plain city. I love it!
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