"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."Monday, July 12, 2010
I'm back
Today I ran for the first time in 11 days. I planned on running one mile. I ran on the treadmill and I haven't quite learned to run on it right so that it would be equivalent to running outside yet (time-wise). I did the treadmill because I figured it would be easier on my knees. While I was running, my knee wasn't hurting so I decided to still take it easy but to do more than planned so I only did 1.5 miles. I averaged 10 minute miles so it took me 15 minutes, but my knee didn't hurt. Hopefully it stays that way.
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