"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."Monday, March 19, 2012
25 min week
This week when I run I am running for 25 min straight. Next week is 30. The week after that is training. I just need to know that I can consistently run for 30 minutes straight again before I start training. Today I ran 25. It felt pretty good. I felt like I could just keep going. I didn't because I don't want to push anything. I ran 2 miles in 19 min 21 seconds. Then I just ran until it was 25 min. My watch didn't have anymore memory to store any laps after 2 miles. My knee is not having any troubles, probably because I have been doing good with the stretching after I run!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment